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Nutrition planning for coaches and personal useNutrition planning, simplified.

You choose the food. PrepCoach handles the math.

PrepCoach handles the math, making it effortless to build meal plans, adjust calories, swap meals, and add meal alternatives all while keeping each meal’s macros the same. Client check-ins, messaging, and app access keep everything in one place. You’ve been personally invited to request free access in exchange for your feedback.PrepCoach handles the math behind meal plans, calorie changes, swaps, and alternatives. You’ve been invited to use it for free in exchange for your feedback.

Account type
See the workflow

See the workflow

How PrepCoach Works

See how PrepCoach handles the calculations and updates calories, macros, and meals in a click—so you can spend less time doing math and more time coaching.

Already have a PrepCoach account?Take your plans with you in the mobile app.
Download on theApp StoreGET IT ONGoogle Play

Your free account will include the app access available to your selected account type.

Built around the real coaching workflow

Build precisely. Adjust confidently. Keep control.

PrepCoach automates the repetitive calculations around your decisions. It does not generate a coaching strategy or replace your judgment.

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Targets Mode

Targets Mode

Targets Mode

Set the targets. Build the plan around them.Set targets. Build the plan around them.

Use Targets Mode when you want the daily numbers to drive the meal plan structure.

Enter the targets. PrepCoach distributes them across every meal.

  1. 01
    Set your macro targets

    Enter calories and macros, then choose how many meals you want.

  2. 02
    Distribute automatically

    PrepCoach instantly distributes your macros across every meal.

  3. 03
    Build your meal plan

    Fill each meal using your saved meal templates and food database.

How it works

Use Targets Mode when you want the daily numbers to drive the meal plan structure.

  1. 01
    Set your macro targets

    Enter calories and macros, then choose how many meals you want.

  2. 02
    Distribute automatically

    PrepCoach instantly distributes your macros across every meal.

  3. 03
    Build your meal plan

    Fill each meal using your saved meal templates and food database.

Targets ModeBuild a meal plan in under 30 seconds

Personally invited free access

Explore PrepCoach and share your feedback.

Choose the account that fits how you will use PrepCoach. I’ll set it up and email your login details after receiving your request. There is no checkout or payment step.

Coach

Create and manage nutrition plans for your clients.

Personal

Use PrepCoach for your own nutrition.

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Precise plans without repetitive math

Make your nutrition decisions. Let PrepCoach carry the calculations.

Build and adjust nutrition plans with the control you need and the speed to keep moving.

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